Weigh In record (no journal entry) for 18 September 2018
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1446 kcal
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Fat: 61.74g | Prot: 105.81g | Carb: 129.46g.
Breakfast: Café con Leche Descremada, Jamón Ibérico de Bellota, Pan Integral, Aceite de Oliva. Lunch: Almendras, Valor Chocolate Negro 82%, Nutricia Yogur Natural, Zure_Pechuga de Pollo a las Finas Hierbas. Dinner: Ligeresa Mayonesa, Queso Gouda, ElPozo Pechuga de Pavo Bienstar, Bimbo Thins 100% Integral. Snacks/Other: Hacendado Crema de Cacao con Avellanas, Bimbo Thins 100% Integral, DIA Galletas Pastas, anchoa, bonito, crema queso, pan integral. more...
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losing 0.1 lb a week
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