Weigh In record (no journal entry) for 18 September 2018
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345.7 lb
Lost so far: 0.4 lb.
Still to go: 125.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2018:
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718 kcal
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Fat: 30.51g | Prot: 52.45g | Carb: 55.85g.
Breakfast: Cheddar Cheese, Bakers Provita. Lunch: Apples, Fish. Dinner: Droewors, SPAR Strawberry Yoghurt. more...
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gaining 5.4 lb a week
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