Weigh In record (no journal entry) for 19 August 2012
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2385 kcal
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Fat: 96.74g | Prot: 112.97g | Carb: 277.59g.
Breakfast: Yogurt Parfait, Strawberries & Cream Cheese Spread, Blueberry Mini Bagels. Lunch: Mixed Vegetables (Drained Solids, Canned), Lima Beans, Part Skim Mozzarella Cheese, High Fiber Low Carb Low Fat Wraps, Turkey Burger. Dinner: Part Skim Mozzarella Cheese, Vegetarian Baked Beans, Blue Corn Chips. Snacks/Other: 73% Organic Dark Chocolate, Low Fat Ice Cream Cones - Vanilla with Caramel, Sweetened Dried Coconut Meat, Mini Chocolate Chips, Strawberries, Bananas. more...
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2828 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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