Weigh In record (no journal entry) for 18 September 2018
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128.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1362 kcal
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Fat: 133.85g | Prot: 58.25g | Carb: 20.95g.
Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Lunch: Mettwurst, Western Star Supersoft, Bega Strong & Bitey Vintage Cheese, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, 90 Second Bread. Dinner: Avocado, Coles Superfood Stir Fry, Fish Keto Mornay. Snacks/Other: Keto Energy Bar, Apricot Coconut Protein Cookie. more...
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losing 1.5 lb a week
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