Weigh In record (no journal entry) for 17 September 2018
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156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1218 kcal
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Fat: 51.85g | Prot: 44.90g | Carb: 151.18g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Meijer Walnut Halves, Sunsweet Dried Pitted Prunes, Smart Balance Omega-3, Kroger Pork Steak, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Corn Tortillas. Snacks/Other: Sugar, Skim or Nonfat Milk (Calcium Fortified), Honeycrisp Apples, Great Value Old Fashioned Oatmeal. more...
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steady weight
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