Weigh In record (no journal entry) for 17 September 2018
|
145.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
847 kcal
|
Fat: 24.15g | Prot: 37.28g | Carb: 121.81g.
Breakfast: Kellogg's Raisin Bran with Bananas, Phillips Fiber Good Gummies, Coffee with Sugar, Sugar, 2% Fat Milk. Lunch: Phillips Fiber Good Gummies. Dinner: Trader Joe's Beef Filet Mignon, Cooked Carrots, Peach, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Cucumber (Peeled), Jell-O Strawberry Gelatin Dessert. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|