Weigh In record (no journal entry) for 17 September 2018
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185.8 lb
Lost so far: 44.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1744 kcal
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Fat: 79.40g | Prot: 113.92g | Carb: 145.08g.
Breakfast: Bugles Chips, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Roasted Potato, Mozzarella Cheese, Ground Turkey. Dinner: White Rice, Tuna. more...
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gaining 1.4 lb a week
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