Weigh In record (no journal entry) for 18 September 2018
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183.9 lb
Lost so far: 10.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1259 kcal
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Fat: 40.82g | Prot: 104.98g | Carb: 118.97g.
Breakfast: Bega Tasty Cheese Slices, Nescafe Instant Coffee & Skim Milk, Brown Mushrooms (Crimini Italian), Egg (Whole), Coles Mixed Grain Bread, Coles Short Cut Bacon. Lunch: Peckish Rice Crackers with Garden Veg, Beetroot (Drained Solids, Canned), Capsicum, Nescafe Instant Coffee & Skim Milk. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Macro Meats Kangaroo Mince. Snacks/Other: Thins Original Thin & Crispy Potato Chips. more...
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2429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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