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Back from vacation
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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271 kcal
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Fat: 4.42g | Prot: 46.52g | Carb: 8.90g.
Dinner: Crispy Oven Fried Chicken. more...
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gaining 1.2 lb a week
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