Weigh In record (no journal entry) for 17 September 2018
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1127 kcal
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Fat: 40.00g | Prot: 63.00g | Carb: 153.00g.
Breakfast: Celsius Sparkling Watermelon, Green Mountain Coffee Breakfast Blend K-Cup, So Delicious Coconut Milk Creamer - French Vanilla, Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale. Lunch: Lean Cuisine Coconut Chickpea Curry. Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Chiquita Banana, Quest Birthday Cake Protein Bar. more...
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gaining 0.0 lb a week
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