Weigh In record (no journal entry) for 17 September 2018
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1531 kcal
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Fat: 44.16g | Prot: 100.40g | Carb: 192.62g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Pineapple, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Great Value Fat Free Milk, Hershey's Strawberry Syrup, Baskin-Robbins Reese's Peanut Butter Cup Ice Cream. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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