onmyway2's Journal, 17 September 2018

209.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 51.40g | Prot: 90.56g | Carb: 222.28g.   Breakfast: Jell-O Strawberry Gelatin Snack, 2% Fat Milk, Great Value Corn Flakes Cereal. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. Dinner: Lemonade Powder (with Water), No Name Mixed Vegetables, Chicken Breast, Great Value Deli Style Seasoned Potato Wedges, Cheese Biscuit. Snacks/Other: Millville Krispy Treats Rice Squares, Millville Krispy Treats Rice Squares, Celestial Seasonings Peppermint Tea, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

2956 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...