origami1's Journal, 17 September 2018

228.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 24.78g | Prot: 31.16g | Carb: 96.08g.   Breakfast: Standard Process Sp Complete Chocolate, Strawberries, Banana. Lunch: Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Fatz Cafe Hand-Breaded Fried Mushrooms. more...

2970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...