Weigh In record (no journal entry) for 17 September 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1731 kcal
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Fat: 39.28g | Prot: 104.87g | Carb: 273.20g.
Breakfast: Plum, Zucchini Bread, Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Friendship Dairies Nonfat Sour Cream, Best Choice American Cheese Singles, Mission Flour Tortillas (Fajita Size), Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. Dinner: Hamburger or Hotdog Rolls, Kraft Macaroni & Cheese as Packaged, Great Value Mixed Vegetable Medley, Deli Chicken or Turkey Loaf, Rold Gold Classic Style Tiny Twists Pretzels, Bananas. more...
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losing 5.6 lb a week
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