Weigh In record (no journal entry) for 17 September 2018
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114.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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796 kcal
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Fat: 22.11g | Prot: 48.57g | Carb: 108.25g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Beef. Dinner: Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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