Weigh In record (no journal entry) for 17 September 2018
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223.0 lb
Lost so far: 17.3 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2195 kcal
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Fat: 130.57g | Prot: 69.38g | Carb: 183.55g.
Breakfast: McDonald's Ketchup Packet, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Nong Shim Kimchi Ramyun Noodle Soup. Dinner: Green Giant Fresh Baby Cut Carrots, Ken's Steak House Buttermilk Ranch Salad Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Planters Salted Peanuts (1 oz), Kirkland Signature Dried Apricots, Heavy Cream, Brown Sugar, Coffee. more...
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gaining 0.6 lb a week
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