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ok ok ok
I've got this! I'm feeling like I'm in control and making healthy changes again. I beat myself up all the time but really I'm smart and able to do this!!!😁😁😁
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229.0 lb
Lost so far: 11.3 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2058 kcal
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Fat: 100.83g | Prot: 95.49g | Carb: 191.12g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, McDonald's Sausage McMuffin with Egg. Lunch: Watermelon, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Chicken Thigh. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce, Semifreddi's Sourdough Baguette, Lasagna. Snacks/Other: Chocolove Raspberries in 55% Dark Chocolate. more...
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gaining 42.0 lb a week
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