Weigh In record (no journal entry) for 17 September 2018
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264.6 lb
Lost so far: 30.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1756 kcal
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Fat: 140.28g | Prot: 98.04g | Carb: 24.89g.
Breakfast: Bacon, Bulletproof coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Pepper Jack Cheese, Blackberries, Oscar Mayer Selects Natural Uncured Turkey Franks. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size), Wendy's Dave's Double (No Bun). more...
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steady weight
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