Pandabeard's Journal, 19 August 2012

148.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 12.73g | Prot: 38.56g | Carb: 196.40g.   Breakfast: Egg, Brown Rice. Lunch: Soft Pretzels, Broccoli, Veja-Links Vegetarian Hot Dogs, Watermelon. Dinner: Lo Mein Stir Fry. more...

1651 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...