Weigh In record (no journal entry) for 04 June 2010
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200.4 lb
Lost so far: 36.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1498 kcal
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Fat: 18.41g | Prot: 80.68g | Carb: 206.92g.
Breakfast: jam, banana, 100% Whole Wheat Bread . Lunch: cucumber, onion, lettuce, Flour Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Dry Cider, Onions, Chicken Breast (Skin Not Eaten). more...
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3229 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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