Weigh In record (no journal entry) for 17 September 2018
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1271 kcal
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Fat: 49.45g | Prot: 34.10g | Carb: 170.08g.
Breakfast: Great Value Frozen Peaches, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal. Lunch: Mestemacher Sunflower Seed Bread, Trader Joe's Hass Avocado, Stonewall Kitchen Mango Chutney. Dinner: Tasty Bite Punjab Eggplant, RiceSelect Texmati Light Brown Rice, The Silver Palate Lime Jalapeno Grilling Sauce, Chicken Thigh. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
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1935 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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