judyzarit's Journal, 17 September 2018

Weigh In record (no journal entry) for 17 September 2018
144.0 lb Lost so far: 1.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
1271 kcal Fat: 49.45g | Prot: 34.10g | Carb: 170.08g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, Great Value Frozen Peaches. Lunch: Stonewall Kitchen Mango Chutney, Trader Joe's Hass Avocado, Mestemacher Sunflower Seed Bread. Dinner: Chicken Thigh, The Silver Palate Lime Jalapeno Grilling Sauce, RiceSelect Texmati Light Brown Rice, Tasty Bite Punjab Eggplant. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
1935 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   gaining 7.0 lb a week

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