Weigh In record (no journal entry) for 17 September 2018
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1747 kcal
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Fat: 104.28g | Prot: 61.26g | Carb: 143.56g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Kraft Natural Mozzarella String Cheese. Dinner: Amy's Cheese Pizza made with Organic Tomatoes & Flour. more...
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gaining 8.4 lb a week
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