Weigh In record (no journal entry) for 17 September 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1565 kcal
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Fat: 67.20g | Prot: 119.97g | Carb: 36.49g.
Breakfast: Soprole Yoghurt Protein+. Lunch: Pollo Asado a la Parrilla o al Horno, Carne Asada. Snacks/Other: Vino Merlot, Heineken Cerveza Lager. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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