Weigh In record (no journal entry) for 17 September 2018
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208.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1550 kcal
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Fat: 27.90g | Prot: 74.09g | Carb: 102.50g.
Breakfast: Kroger Maple Breakfast Sausage Links, Kroger Grade A Large Egg. Lunch: Healthy Choice Tomato Basil Soup, Baking Powder or Buttermilk Biscuit (Home Recipe), Miller Brewing Company Lite Beer (Bottle), Kroger CARBmaster Vanilla Yogurt (Container), Strawberries. Dinner: Stewed Tomatoes, Dinner Rolls, Trader Joe's Barramundi Fillets, Canned Lobster, Great Value Crab Meat. Snacks/Other: Port Wine, Riesling Wine, Vodka. more...
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losing 0.6 lb a week
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