markdodgehome's Journal, 17 September 2018

153.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2051 kcal

Fat: 83.12g | Prot: 155.33g | Carb: 167.66g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Pizza with Meat. Dinner: Bacon, Date, Broccoli , Dinner Rolls , Chicken Breast. more...

1836 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...