Weigh In record (no journal entry) for 17 September 2018
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258.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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412 kcal
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Fat: 31.74g | Prot: 24.12g | Carb: 7.96g.
Lunch: Macadamia Nuts, Blue Diamond Almonds, Wasabi & Soy Sauce, Lunch Mate Finely Sliced Smoked Ham, Sargento Deli Style Sliced Aged Swiss Cheese, Great Gherkins Kosher Baby Dills, Publix Colossal Ripe Pitted Olives. more...
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losing 1.5 lb a week
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