Weigh In record (no journal entry) for 16 September 2018
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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753 kcal
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Fat: 56.69g | Prot: 41.72g | Carb: 18.62g.
Breakfast: Perfect Keto Pure C8 MCT Oil. Lunch: Egg, Kerrygold Pure Irish Butter, Beef Steak, Kale, Perfect Keto Pure C8 MCT Oil, Coconut Oil. Dinner: Frieda's Kabocha Squash, Coconut Oil. more...
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losing 4.2 lb a week
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