Weigh In record (no journal entry) for 17 September 2018
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238.0 lb
Lost so far: 21.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1696 kcal
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Fat: 40.60g | Prot: 101.80g | Carb: 178.20g.
Breakfast: Asda Semi-Skimmed Milk, Morrisons Bran Flakes. Lunch: Ambrosia Rice Pudding, Veetee Spicy Mexican Style Rice, The Good Fish Company Sardines in Tomato Sauce. Snacks/Other: Rum, Snaktastic Pea Snacks Chilli with A Twist of Lime. more...
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losing 8.4 lb a week
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