Weigh In record (no journal entry) for 17 September 2018
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192.4 lb
Lost so far: 111.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2098 kcal
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Fat: 71.13g | Prot: 98.89g | Carb: 259.67g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Marks & Spencer Pressed Pineapple Juice. Lunch: Morrisons Sweetcorn, White Bread (Home Recipe or Bakery), Pasta Salad, Coleslaw, Meatless Lasagna with Vegetables. Dinner: Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Marks & Spencer Tenderstem Broccoli, Count on Us Tuna & Three Bean Salad. Snacks/Other: White Grapes, Blackberries , Co-Op Chicken Poppers, Tesco Rocky Road, Multigrain Bread, Cadbury Chocolate Biscuits, Plums, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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