Weigh In record (no journal entry) for 19 August 2012
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139.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1025 kcal
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Fat: 13.00g | Prot: 85.00g | Carb: 138.00g.
Breakfast: Multi For Her, Fat Free Milk, Organic Steel Cut Oats. Lunch: American Lettuce Blend, Free Italian Fat Free Dressing, Multi For Her, Oven Browned Turkey Breast, 100% Whole Wheat Bread, Fat Free Milk. Dinner: Organic Country-Style Boneless Pork Ribs, New Orleans Style Red Beans & Rice. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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losing 1.4 lb a week
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