Weigh In record (no journal entry) for 17 September 2018
|
190.7 lb
Lost so far: 20.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1880 kcal
|
Fat: 45.97g | Prot: 183.64g | Carb: 166.64g.
Breakfast: NPL Diet Pro High Protein Shake, Jungle Oats. Lunch: Crosse & Blackwell Tangy Mayonnaise Lite, Cucumber (with Peel), Lettuce, Tomatoes, Albany Low GI Wholewheat Brown Bread, Chicken Breast. Dinner: Nature's Garden Hawaiian Stir Fry, Beef Steak (Lean Only Eaten). Snacks/Other: NPL Supreme Anabolic Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LothaireD's weight history
|