jontyler's Journal, 19 August 2012

166.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 55.74g | Prot: 104.65g | Carb: 194.84g.   Breakfast: All Natural Chunky Salsa (Mild), Sliced Ham (Extra Lean), Egg, Corn Tortillas. Lunch: Margherita Pizza. Dinner: Organic Kidney Beans, Classic Mexican 4 Cheese, Ground Beef (95% Lean / 5% Fat), Snyder's Of Hannover White Corn Tortilla Chips. Snacks/Other: Syntha-6 Protein Powder, Reduced Fat 2% Milk, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Dark Chocolate Nuggets with Almond. more...

1839 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...