Weigh In record (no journal entry) for 17 September 2018
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151.0 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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760 kcal
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Fat: 45.73g | Prot: 52.79g | Carb: 37.78g.
Breakfast: Boiled Egg, Black Tea. Lunch: Chow Mein Chinese Noodles, Cauliflower Pizza Crust, Soft Boiled Egg, Cherry Tomatoes, Cherry Tomatoes, Lettuce. Dinner: Banquet Beef Rendang, Soft Boiled Egg, Coffee. more...
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losing 3.9 lb a week
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