Weigh In record (no journal entry) for 17 September 2018
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185.0 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1186 kcal
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Fat: 95.95g | Prot: 68.14g | Carb: 14.09g.
Breakfast: Avocados, Bulletproof Coffee. Lunch: Shirataki Noodles, Pork Spareribs (Lean and Fat Eaten). Dinner: Cooked Fish. more...
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losing 0.2 lb a week
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