Weigh In record (no journal entry) for 17 September 2018
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184.3 lb
Lost so far: 10.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1511 kcal
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Fat: 74.82g | Prot: 82.64g | Carb: 132.50g.
Breakfast: Coffee with Milk, Brown Mushrooms (Crimini Italian), Chicken Meat, Fried Egg, Mixed Grain Bread. Lunch: Nescafe Instant Coffee & Skim Milk, Sushi Sushi Assorted Sushi Pack. Dinner: Anchovy (Drained Solids in Oil, Canned), Mixed Grain Bread, Chamomile Tea (Brewed). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...
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2114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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