Weigh In record (no journal entry) for 16 September 2018
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232.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2795 kcal
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Fat: 132.02g | Prot: 110.11g | Carb: 287.04g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, White Bread, Oscar Mayer Traditional Bacon, Owens Fully Cooked Original Pork Sausage Patties, Egg. Dinner: 1% Fat Milk, Sonic French Fries with Cheese (Large), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Great Value Whole Cashews, Doritos Cool Ranch Tortilla Chips. more...
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gaining 7.0 lb a week
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