Weigh In record (no journal entry) for 16 September 2018
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1936 kcal
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Fat: 84.40g | Prot: 93.14g | Carb: 199.67g.
Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Dairy Queen French Fries (Large), Dairy Queen Double Cheeseburger, Sweetened Iced Tea, Tea Unsweetened. Dinner: 1% Fat Milk, Kellogg's Corn Flakes . more...
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losing 2.3 lb a week
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