August59's Journal, 16 September 2018

242.0 lb Lost so far: 10.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 56.59g | Prot: 90.57g | Carb: 23.50g.   Breakfast: Swanson Organic Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Outback Steakhouse Broccoli & Cheese, Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). more...

4190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...