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Cheatday🎉
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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730 kcal
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Fat: 9.07g | Prot: 70.85g | Carb: 94.02g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Knorr Sauce Carbonara, Gemüseeintopf, Blumenkohl. Dinner: Apfel, Kaufland Milch 0,1% Fett, Chia-Samen. Snacks/Other: Möhren, K-Classic Körniger Frischkäse Light 0,4% Fett, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 23.1 lb a week
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