Weigh In record (no journal entry) for 03 June 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1336 kcal
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Fat: 37.13g | Prot: 39.73g | Carb: 225.68g.
Breakfast: Tea (Brewed, with Distilled Water), Corn Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Herbal Tea (Other Than Chamomile, Brewed), Root Beer, Extreme Smokin Hot Ranch, Tomatoes, Delights Parfait Lowfat Yogurt - Lemon Torte, Light French Onion Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Sprite (20 oz), Snyder's of Hanover Barbecue Potato Chips, Classic Italian Toasted Sub, Tuna with Cheese Mini Sub. Snacks/Other: Water, Stevia Extract in the Raw, Tea (Brewed, with Distilled Water). more...
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2401 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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