Weigh In record (no journal entry) for 16 September 2018
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1041 kcal
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Fat: 69.71g | Prot: 52.36g | Carb: 53.27g.
Lunch: Hamburger or Hotdog Rolls, Cattlemen's Ranch Black Angus Beef Patties, Ken's Steak House Lite Asian Sesame Dressing, La Choy Chow Mein Noodles, Mixed Salad Greens, Mixed Salad Greens. Dinner: Keto Lasagna. Snacks/Other: Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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steady weight
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