Weigh In record (no journal entry) for 16 September 2018
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177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1831 kcal
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Fat: 74.70g | Prot: 51.55g | Carb: 252.50g.
Breakfast: Clementines, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Pears, Bananas. Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Roma Tomatoes, Fresh'n Easy Garden Salad. Dinner: Sprouts Farmers Market Everything Trail Mix. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Reddi-wip Original Dairy Whipped Topping, Turkey Hill Pistachio Almond Ice Cream, Wal-Mart Toffee Peanuts. more...
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losing 5.6 lb a week
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