Weigh In record (no journal entry) for 16 September 2018
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145.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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945 kcal
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Fat: 30.83g | Prot: 36.43g | Carb: 135.75g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Sugar, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: M&M's Caramel M&M's (42g), Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), Jell-O Strawberry Gelatin Dessert, Cucumber (Peeled), Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Peach, Barber Foods Chicken Cordon Blue. more...
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losing 0.6 lb a week
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