markdodgehome's Journal, 16 September 2018

153.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 76.48g | Prot: 85.09g | Carb: 180.08g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Outback Steamed Broccoli. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Baskin-Robbins Rainbow Sherbert, Hershey's Chocolate Moose Tracks. more...

2298 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...