Weigh In record (no journal entry) for 16 September 2018
|
179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
2333 kcal
|
Fat: 76.35g | Prot: 152.54g | Carb: 232.16g.
Breakfast: Adelgazul Cereal Fibra, Soprole Yoghurt Protein+, Nescafé Tradición, Colun Queso Light con Probióticos, Tucapel Arroz Blanco Grado 2. Lunch: McDonald's Empanadas de Queso (3), McDonald's Papas Fritas (Medianas), King Hamburguesa de Pollo (50g). Dinner: Colun Leche Semi Descremada Manjar, Colun Queso Light con Probióticos, Huevo, Adelgazul Cereal Fibra, Soprole Yoghurt Protein+, Super Pollo Filetitos de Pollo, Quaker Avena Instantánea. Snacks/Other: Cerveza, Anticucho. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|