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shadowx1110
Journal
19 Aug 12
shadowx1110's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
256.4 lb
Lost so far:
93.6 lb
.
Still to go:
106.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2012:
1097 kcal
Fat: 76.38g | Prot: 80.18g | Carb: 32.86g.
Breakfast:
Spinach Mushroom Onion & Cheese quiche.
Lunch:
chicken breast, Almond Meal Flour, spaghetti squash.
Snacks/Other:
sunflower seed, Tea (Brewed).
more...
3016 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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