Weigh In record (no journal entry) for 16 September 2018
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264.6 lb
Lost so far: 30.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1531 kcal
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Fat: 117.45g | Prot: 94.75g | Carb: 30.32g.
Breakfast: Jennie-O Turkey Bacon, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Scrambled Egg, Mushrooms, Sweet Red Peppers, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Salsa, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Philadelphia Original Cream Cheese, Sargento Deli Style Sliced Provolone Cheese, Morningstar Farms Meat Lovers Vegan Burgers. more...
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losing 14.0 lb a week
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