Weigh In record (no journal entry) for 16 September 2018
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114.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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794 kcal
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Fat: 20.05g | Prot: 53.44g | Carb: 108.88g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Egg, Dempster's 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Cooked Broccoli, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Nectarine, Peaches . more...
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losing 14.0 lb a week
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