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Jon Grant
Journal
16 Sep 18
Jon Grant's Journal, 16 September 2018
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Weigh In record (no journal entry) for 16 September 2018
167.8 lb
Lost so far:
42.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2018:
329 kcal
Fat: 18.61g | Prot: 3.66g | Carb: 36.86g.
Breakfast:
Nestle Milo Milk Chocolate, Chocolate Flavoured Hazelnut Spread, Coffee.
more...
2413 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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