Weigh In record (no journal entry) for 19 August 2012
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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302 kcal
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Fat: 1.50g | Prot: 8.11g | Carb: 64.37g.
Breakfast: Chocolate Hot Wheat, Sweetener, Sugar Free Caramel Syrup, Coffee (Instant Powder) , Coffee Creamer - Caramel. more...
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steady weight
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